MINDFULNESS WAKEFIELD

You can’t stop the waves but you can learn how to surf

PLEASE SEE NOTICE ON HOME PAGE

IMPORTANT NOTICE:  THERE WILL BE NO MINDFULNESS CLASSES FOR THE FORESEEABLE FUTURE. TUESDAY DROP INS WILL CONTINUE AS USUAL.

You can find other teachers on the list at BAMBA 

Monthly In Person Meeting, first Tuesday of every month

Managing Stress

What is stress?

 

The Fight, Flight, Freeze response

Could you make stress your friend?

A bit about brain science from Steve Peters

Berne Brown on Vulnerability

On Shame