Here you can find lots of material to help you understand mindfulness. There are a number of YouTube videos embedded – much gratitude to the many mindfulness teachers, researchers and practitioners who have made those freely available. Click on a link above to find out more.
Offering mindfulness teaching, mentoring and supervision.
Services
- Mindfulness Courses
- Regular Group Meditations
- Mindfulness Supervision
- Mindfulness Mentoring
- Bespoke Workshops