MINDFULNESS WAKEFIELD

You can’t stop the waves but you can learn how to surf

PLEASE SEE NOTICE ON HOME PAGE

IMPORTANT NOTICE:  THERE WILL BE NO MINDFULNESS CLASSES FOR THE FORESEEABLE FUTURE. TUESDAY DROP INS WILL CONTINUE AS USUAL.

You can find other teachers on the list at BAMBA 

Monthly In Person Meeting, first Tuesday of every month

Here you can find lots of material to help you understand mindfulness. There are a number of YouTube videos embedded – much gratitude to the many mindfulness teachers, researchers and practitioners who have made those freely available. Click on a link above to find out more.