You can’t stop the waves but you can learn how to surf

PLEASE SEE NOTICE ON HOME PAGE

IMPORTANT NOTICE:  THERE WILL BE NO MINDFULNESS CLASSES FOR THE FORESEEABLE FUTURE. TUESDAY DROP INS WILL CONTINUE AS USUAL.

You can find other teachers on the list at BAMBA 

Monthly In Person Meeting, first Tuesday of every month

Vision

Mindfulness should be available to anyone who can benefit, irrespective of race, religion, age, ability, wealth, sexuality.

Values

Everyone should feel safe in a mindfulness session.

People should pay what they can afford.

The teacher should welcome feedback and learn from it.